WHAT’S THE BEST WAY TO LOSE BODY FAT?

1. WHAT’S THE BEST WAY TO LOSE BODY FAT?

 I know. Some of you may have heard that nutrition is 80% of the battle. While nutrition is very important, that statement will relate to people in different ways depending on the goal and the activity of choice. For example, if you are trying to build a large amount of muscle, you may be advised to eat much more food than you are accustomed to. That’s because in order for muscles to substantially grow, we often need more protein than the average person. The food, paired with an effective strength building program, will allow you to lose body fat while gaining muscle size.

On the other hand, if a toned look is not your main priority, then you may be advised to consume more or less, depending on your current regimen. Nutrition is very important in losing body fat and in gaining muscle, but ultimately it’s the combination of the right diet and the right program that makes is the most effective. Neither proper diet or the correct training program is more important than the other.

Tip: Never starve yourself. Always put fuel in the machine for best results!