HOW CAN I GET A FLAT STOMACH WITHOUT
LOSING MY BUTT?
Unfortunately, you cannot spot reduce, burning fat in only one area and maintaining it in another. However, you can spot enlarge by adding size to a particular muscle or group of muscles. A body sculptor/body builder focuses on making muscles bigger and smaller in certain body parts, based on their preference. For example, if you want bigger glutes and a smaller waist, that’s no problem. You’ll need to get to a very low body fat so that your waist gets small while incorporating heavy-weighted glute exercises with litte-to-no abdominal work in order to create that desired physique.
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