Thursday, 28 April 2016

What are BCAA?????

What are BCAA????
BCAA means Branched Chain Amino Acid. You all know that we need protein for our muscle developmnt.. that protein may come from egg from chkn from fish from walnut may be or any other sources...that dsnt matter... protein breaks into amino acid in our body.. now some are essential amino acid and some or non essential....essential means that amino is not produced by our body ..it should be cnsumed through food... and bcaa are leucine,iso lucine,valine...the perfect ratio for these is 2:1:1...BCAA's prevent muscle breakdwn during workout.. during a long priod workout our body goes into anabolic state means body create  fuel from your muscle which is worst thing...so BCAA hlps to maintain body in catabolic state n prevents muscle breakdown..........

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