Casein proten is a slow digesting protein... when panner is made the liquid part is called whey protein and the solid portion as casein protein..after workout u need fast digesting protein that is whey protein..the best time to take casein protein is 30 minutes before bed..because when you are sleeping for 8-10 hours your body needs nutrition... because hair grows,muscle grows,height grows all take place when we are sleeping.so casein protein is essential there for the nutrition at that time..
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