45 best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt,...

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WHAT’S THE BEST WAY TO LOSE BODY FAT?

1. WHAT’S THE BEST WAY TO LOSE BODY FAT?  I know. Some of you may have heard that nutrition is 80% of the battle. While nutrition is very important, that statement will relate to people in different ways depending on the goal and the activity of choice. For example, if you are trying to build a large amount of muscle, you may be advised to eat much more food than you are accustomed to. That’s because in order for muscles to substantially...

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bench press common mistakes!!!!!!!!!!

Foot placement If you want to press some heavy weight you need to use your whole body and you need to start with a solid base. I’ve seen guys straining for another rep and their feet are kicking like they’re being strangled. Even worse than that is putting both feet up on the bench. Unless you’re practicing to walk a tight rope there’s absolutely no benefit to that position. After you lie back on the bench you should bring your feet straight...

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pull ups common mistakes

Mistake 1: You’re not using full range of motion It’s important to remember that the back muscles are supposed to be the primary focus when performing pullups. Doing partial reps doesn’t allow the lats to come to a fully lengthened position between reps, which encourages the arms to kick in and do most of the work. If you can’t do as many pullups from a full hang, make it your new starting point. Even finishing the rep with a slight bend at the...

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6 Mistakes When Trying to Build a Muscular Chest

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging training and consistency, but there are many other factors as well. Some people make mistakes in regards to nutrition, training, or rest when they are focusing on building more muscle mass in the chest. Elbows Flared Out When Performing Chest Exercises Although most chest exercises will also target the front shoulder...

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The 39 Best Fitness Tips the World Has Ever Known

You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. Read more about the fat-burning zone myth. Use seasonings on your food instead of sauces. The calories you save can translate into fat loss. Consistency is the key to success. A workout here or there is going to get you nowhere. Lay out a plan & execute it every single time. Cook your meals in advance. It...

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Wht is PROTEIN????

Protein is a macro nutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.  There are three macro nutrients: protein, fats and carbohydrates. Macro nutrients provide calories, or energy. The body requires large amounts of macro nutrients to sustain life, hence the term “macro,” according to the University...

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What is CASEIN PROTEIN???

Casein proten is a slow digesting protein... when panner is made the liquid part is called whey protein and the solid portion as casein protein..after workout u need fast digesting protein that is whey protein..the best time to take casein protein is 30 minutes before bed..because when you are sleeping for 8-10 hours your body needs nutrition... because hair grows,muscle grows,height grows all take place when we are sleeping.so casein protein...

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How much cardio is too much for you?

How Much Cardio Is Too Much? So 20-40 minutes of cardio a day is good for you and helps you gain muscle, is more cardio better? What I have found with my own personal experience, is that there are four issues that crop up and hinder muscular gains when you do too much cardio: Short term fatigue. If you play an intense game of soccer or basketball and workout right afterward, you will have a lousy workout and your muscular development will suffer....

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Does cardio lose muscle??

Does cardio lose muscle?? Its a well known fact that doing cardio everyday is the most important thing you can do for your health but lets assume you don’t care about your health, lets talk about gaining muscle. I know you are used to hearing that “cardio burns muscle” but I’m going to show you why that’s wrong. Cardio does NOT hurt your ability to gain muscle at all and it might even HELP you to ADD muscle mass. The reason that cardio has...

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HOW CAN I GET A FLAT STOMACH WITHOUT LOSING MY BUTT?

HOW CAN I GET A FLAT STOMACH WITHOUT
 LOSING MY BUTT? Unfortunately, you cannot spot reduce, burning fat in only one area and maintaining it in another. However, you can spot enlarge by adding size to a particular muscle or group of muscles. A body sculptor/body builder focuses on making muscles bigger and smaller in certain body parts, based on their preference. For example, if you want bigger glutes and a smaller waist, that’s...

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What are BCAA?????

What are BCAA???? BCAA means Branched Chain Amino Acid. You all know that we need protein for our muscle developmnt.. that protein may come from egg from chkn from fish from walnut may be or any other sources...that dsnt matter... protein breaks into amino acid in our body.. now some are essential amino acid and some or non essential....essential means that amino is not produced by our body ..it should be cnsumed through food... and bcaa are...

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